The Cerro Coso Community College Office of Community Education is offering an “Aerobic Dance” class in Lake Isabella, August 25 – December 8, 2014. The course will meet on Mondays and Wednesdays from 8:30 to 9:30 a.m. at the college’s Kern River Valley campus.
Jean Pack will instruct the fitness class designed for adults to strengthen the heart muscles through cardiovascular exercise. Muscular strength, stretching, and endurance will be addressed through body weight exercise as well as use of aerobic steps.
This class is open to both men and women and does not award college credit. A Community Education fee of $46 will be charged.
For detailed information on this class - and for registration forms - visit the college on the web at www.cerrocoso.edu/communityed or contact Kara Tolbert, Community Education Manager at (760) 384-6106 or email her at firstname.lastname@example.org.
Keep your body moving and your heart pumping at Cerro Coso in the Kern River Valley this fall.