Basic Self Defense

Instructor: Sam Basco
Dates: September 3, 2013 - September 26, 2013
Days: Tuesdays & Thursdays
Times: 6:30 p.m. - 7:30 p.m.
Room Cerro Coso Community College
3000 College Heights Boulevard
Ridgecrest, CA 93555

Classroom: PE 407
Fee: $50 per person
Minimum Age: 16
Maximum Age: None
Description: In this 12 hour class for both men & women, you will learn how to:
  • Defend yourself against the most common strikes
  • Counter-attack with punches, elbows, knee and foot
  • Defend yourself against the most common locks & holds
  • Counter-attack with locks & holds
  • Return to standing position, when down
  • Safety and Awareness techniques
The ultimate goal of this class is to help participants to develop the confidence and capability to promote peace while effectively protecting themselves and others from physical harm.

This Community Education class does not award college credit.

 

Click Here to register for this course.

 

Questions? Contact the Office of Community Education at (760) 384-6208 or at communityed@cerrocoso.edu.

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