KERN COMMUNITY COLLEGE DISTRICT – CERRO COSO COLLEGE

PHED C106 COURSE OUTLINE OF RECORD

  1. DISCIPLINE AND COURSE NUMBER:
    PHED C106
  2. COURSE TITLE:
    Weight Training II
  3. SHORT BANWEB TITLE:
    Weight Traning II
  4. COURSE AUTHOR:
    Locke, William N.
  5. COURSE SEATS:
    -
  6. COURSE TERMS:
    70 = Fall; 30 = Spring; 50 = Summer
  7. CROSS-LISTED COURSES:
  8. PROPOSAL TYPE:
    CC Course Revision
  9. START TERM:
    30 = Spring, 2012
  10. C-ID:
  11. CATALOG COURSE DESCRIPTION:
    This intermediate level course is designed to provide knowledge of muscle and strength development. Strong emphasis on weight training program development and adaptation to individual needs is emphasized.

  12. GRADING METHOD

    Default:
    S = Standard Letter Grade
    Optional:
    P = Pass/No Pass;A = Audit
  13. TOTAL UNITS:
    1

  14. INSTRUCTIONAL METHODS / UNITS & HOURS:

    Method
    Min Units
    Min Hours
    Lecture
    0
    0
    Lab
    0
    0
    Activity
    1
    54
    Open Entry/Open Exit
    0
    0
    Volunteer Work Experience
    0
    0
    Paid Work Experience
    0
    0
    Non Standard
    0
    0
    Non-Standard Hours Justification:

  15. REPEATABILITY

    Type:
    Activity/Other Repeatable
    Limit:
    Two times
  16. MATERIALS FEE:
    No
  17. CREDIT BY EXAM:
    No
  18. CORE MISSION APPLICABILITY:
    UC Transfer;Associate Degree Applicable (AA/AS);CSU Transfer
  19. STAND-ALONE:
    No

  20. PROGRAM APPLICABILITY

    Required:
    Elective:
    General Education ()
    Physical Education AA (AA Degree Program)

  21. GENERAL EDUCATION APPLICABILITY

    Local:
    CC GE Area VII: Additional Requirements = Additional Requirements;
    IGETC:
    CSU:
    CSU GE Area E: Lifelong Understanding and Self-Development = E - Lifelong Understanding and Self-Development;
    UC Transfer Course:
    CSU Transfer Course:

  22. STUDENT LEARNING OUTCOMES Upon completion of the course, the student will be able to

    1. Describe how to gain muscle mass
    2. Describe how to gain muscle tone
    3. Describe how to lose body fat
    4. Describe how to sculpt (cut and define) the body
    5. Describe at least two myths about “muscle building” supplements
    6. Calculate the ideal amount of fat, protein, and carbohydrate
    7. Define the condition known as over-training
    8. Demonstrate how to properly perform at least two intermediate exercises for each of the ten primary muscle groups
    9. Demonstrate how to adapt a program for continued personal growth
    10. Execute a variety of intermediate training programs

  23. REQUISITES

  24. DETAILED TOPICAL OUTLINE:

    Lecture:

    A.  Weight training and body fat (A, B, C, D, F)

    1.     Preservation of lean body mass

    2.     Metabolism

    B.   Over-training (G)

    1.     Symptoms

    2.     Intensity

    3.     Imbalance

    C.  Training guidelines (I)

    1.     Frequency of training

    2.     Intensity of training

    3.     Duration of training

    4.    Resistance training 

                           5.    Flexibility training

                    D.  Drugs and supplements (E)

                            1.    Muscle hypertrophy

                            2.    Speed recovery

                            3.    Prevents over-training

                            4.    Increases training intensity

                          5.    Fat, body water and appetite

                    E.   Intermediate program development (I) 

                             1.    Determination of starting weights

                             2.    Selection of types of exercises

                           3.     Changing program workloads

                    F.    Intermediate chest exercises (H)

                             1.    Machine flys

                             2.    Pullovers

                           3.    Cable crossovers

                    G.   Intermediate shoulder exercises (H)

                             1.    Overhead press machines

                             2.    Shoulder raises

                    H.    Intermediate arm exercises (H)

                             1.     Preacher curls

                             2.     Reverse curls

                             3.     Pole curls (with partner)

                    I.     Intermediate back and neck exercises (H)

                             1.     Dumbbell Pullovers

                             2.     Incline reverse dumbbell rows

                             3.     Seated cable rows

                             4.     Barbell shrugs

                    J.     Intermediate abdominal exercises (H)

                             1.     Reverse crunch on bench

                           2.      Bicycle exercise

                    K.     Intermediate leg exercises (H)

                              1.     Front squats

                              2.     Wall squats

                              3.     Lunges

                   

     

     

     

                    L.      Training programs (I, J)

                              1.     Light to heavy

                              2.     Heavy to light

               3.     Pyramid

               4.     Ladder

  25. METHODS OF INSTRUCTION--Course instructional methods may include but are not limited to

    1. Demonstration;
    2. Discussion;
    3. Lecture;
    4. Other Methods: A. Lecture and demonstration weight training topics/skills B. Discussion of weight training topics/skills

  26. OUT OF CLASS ASSIGNMENTS: Out of class assignments may include but are not limited to

  27. METHODS OF EVALUATION: Assessment of student performance may include but is not limited to

    A. Evaluation of student program progress (H, I)
    B. Student participation (H, I, J)
    C. Hand written/typed self evaluation of recorded student’s performance (H, I)
    D. Written final examination on concepts, types of exercises, and individual programs (A, B, C, D, E, F, G, J)

  28. TEXTS, READINGS, AND MATERIALS: Instructional materials may include but are not limited to

    Textbooks
    Bennett, J. & Simon A. . (2005) Weight Training, , Schuster Company
    Manuals
    Periodicals
    Software
    Other
  29. METHOD OF DELIVERY:
    Face to face;
  30. MINIMUM QUALIFICATIONS:
    Physical Education (Masters Required);

  31. APPROVALS:

    Origination Date
    07/01/2011
    Last Outline Revision
    08/26/2011
    Curriculum Committee Approval
    08/26/2011
    Board of Trustees
    10/06/2011
    State Approval
    UC Approval
    50 = Summer 2000
    UC Approval Status
    Approved
    CSU Approval
    70 = Fall 2010
    CSU Approval Status
    Approved
    IGETC Approval
    IGETC Approval Status
    CSU GE Approval
    50 = Summer 2000
    CSU GE Approval Status
    Approved